{"title":"Mom \u0026 Her Little One: The First Months","description":"\u003cp\u003eTwo guides for the stretch after the baby arrives, one for you and one for the little one.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eFor your own mind when the worry doesn't switch off, even once the baby is asleep\u003c\/li\u003e\n\u003cli\u003eFor the nights, when everyone in the house has stopped sleeping\u003c\/li\u003e\n\u003c\/ul\u003e","products":[{"product_id":"new-parent-worry-postpartum-anxiety-guide","title":"Postpartum Anxiety Won't Let You Sleep? Start Here","description":"\u003cp\u003e\u003cstrong\u003eThe baby is finally asleep, and instead of resting you are checking the monitor, running through everything that could go wrong, and feeling your heart race.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eEveryone told you to expect tiredness. Nobody said you might feel tense and on edge all day, unable to eat or sleep even when you get the chance, or that frightening thoughts could arrive out of nowhere. And in a house full of visitors and advice, there is very little room to say it out loud.\u003c\/p\u003e\u003cp\u003eIf this sounds like you, you are not weak and you are not a bad parent. Worry like this is more common than most people admit, and it can be talked about and helped.\u003c\/p\u003e\u003cp\u003eIt is easy to tell yourself to relax, or to hide it because you do not want to seem ungrateful. Often the worry then grows quieter but heavier. Partners and family may not know what to do, and a well meant remark about \"just enjoying the baby\" can make you feel more alone.\u003c\/p\u003e\u003cp\u003eThis guide describes what this can feel like, why it may happen, and what tends to help, from a 3 am toolkit to how to explain it to your partner and your doctor.\u003c\/p\u003e\u003ch3\u003eInside this guide: The First Months\u003c\/h3\u003e\u003cp\u003e\u003cem\u003eUnderstanding postpartum anxiety\u003c\/em\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eWhat it actually feels like, in ordinary words, and how it differs from ordinary new-parent worry\u003c\/li\u003e\n\u003cli\u003eWhy it happens, and a page on intrusive thoughts and what they do and do not mean\u003c\/li\u003e\n\u003cli\u003eA gentle weekly self check\u003c\/li\u003e\n\u003cli\u003eThe 3 am toolkit, daytime basics that help, and how to break the worry loop\u003c\/li\u003e\n\u003cli\u003eHow to talk to your partner when you cannot explain it, and how to handle visitors, advice and pressure from your mother or mother-in-law\u003c\/li\u003e\n\u003cli\u003eWork, leave and guilt in both directions\u003c\/li\u003e\n\u003cli\u003eFinding help in India, questions to ask your doctor, and when to get help today rather than next week\u003c\/li\u003e\n\u003cli\u003eA page written for your partner, and what getting better tends to look like\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eChecklists, worksheets and templates included\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eWeekly self check\u003c\/li\u003e\n\u003cli\u003eTwo week mood and sleep log to take to an appointment\u003c\/li\u003e\n\u003cli\u003eReady-to-say lines for your partner and your doctor\u003c\/li\u003e\n\u003cli\u003eOne-page sheet to keep where you can see it, with the free Tele-MANAS helpline (14416)\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eThis is for you if\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eYou are a new parent who feels more worried, tense or on edge than you expected\u003c\/li\u003e\n\u003cli\u003eYou cannot quite explain what you are feeling\u003c\/li\u003e\n\u003cli\u003eYou are the partner or a family member who wants to understand and help\u003c\/li\u003e\n\u003cli\u003eYou want to know what to say when you finally speak to a doctor\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eYou will walk away with\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eWords for what you are feeling\u003c\/li\u003e\n\u003cli\u003eA few practical things to try at 3 am and through the day\u003c\/li\u003e\n\u003cli\u003eA way to talk to your partner and family\u003c\/li\u003e\n\u003cli\u003eClear signs that mean it is time to get help today\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eGood to know\u003c\/h3\u003e\u003cp\u003eThis guide is not a diagnosis, treatment or a replacement for a doctor or mental health professional. It cannot tell you what you have or how long anything will take. If you are worried, please speak to a professional, even if it is only a little. If you need to talk to someone now, Tele-MANAS (14416) is a free helpline, and in an emergency call 112.\u003c\/p\u003e\u003ch3\u003eFormat and delivery\u003c\/h3\u003e\u003cp\u003eDigital PDF ebook, A4, 21 numbered pages. Read it on your phone, tablet or computer, or print the worksheet pages. This is a digital product, so nothing is shipped. You get access to the download after checkout.\u003c\/p\u003e\u003ch3\u003eQuestions\u003c\/h3\u003e\u003cp\u003e\u003cstrong\u003eIs this a diagnosis or treatment?\u003c\/strong\u003e\u003cbr\u003eNo. It is general information and support. Only a doctor or mental health professional who sees you can say what is going on.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIs it only for mothers?\u003c\/strong\u003e\u003cbr\u003eIt is written for a new parent who feels this way, and it includes a page for partners.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhat if my feelings are severe?\u003c\/strong\u003e\u003cbr\u003eThe guide includes a page on when to get help today, and where to find help in India. If you feel unsafe, call 112.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eDownload it now and read the first pages tonight. If it helps to have someone with you, read it together.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Knowvera Guides","offers":[{"title":"Default Title","offer_id":53354936074421,"sku":"KV-P6","price":149.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1031\/3151\/3013\/files\/postpartum-anxiety-guide-1.png?v=1790055804"},{"product_id":"baby-sleep-plan-both-parents-rest","title":"Exhausted From Night Wakings? A Baby Sleep Plan Where Both Parents Get Rest","description":"\u003cp\u003e\u003cstrong\u003eOne of you has done every night wake up for months, and you have both started to resent the other.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eYou are counting hours instead of sleeping. The baby wakes, feeds, drifts off and wakes again. You have tried the tips from the family group, the advice from your aunt and three different videos, and none of them agree.\u003c\/p\u003e\u003cp\u003eBroken nights in the first year are normal, and being this tired does not mean you are doing anything wrong. But you do not have to just survive it.\u003c\/p\u003e\u003cp\u003eOften the real problem is that nobody knows what is actually happening at night. Without facts, changes are random. Meanwhile one parent carries the load, the room is hot and full of mosquitoes, and the baby can only fall asleep in one way, so wakes for it every time.\u003c\/p\u003e\u003cp\u003eThis guide first shows you how baby sleep really works, then helps you find out what is happening in your own nights, set up shifts so both of you rest, and work through a gentle ten night plan when your baby is old enough.\u003c\/p\u003e\u003ch3\u003eInside this guide: Sleep For Both Of You\u003c\/h3\u003e\u003cp\u003e\u003cem\u003eBaby sleep in the first year, and how both parents get a full night again\u003c\/em\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eHow baby sleep works in the first year, and honest expectations by age for \"sleeping through\"\u003c\/li\u003e\n\u003cli\u003eThe parents' side: a shift system so both of you get a solid stretch of sleep\u003c\/li\u003e\n\u003cli\u003eThe room: darkness, heat, noise and mosquitoes\u003c\/li\u003e\n\u003cli\u003eWake windows and feed rhythm by age, and a thirty minute bedtime routine\u003c\/li\u003e\n\u003cli\u003eThe gentle ladder for falling asleep without full rocking or feeding, and a ten night plan (nights 1 to 5 and 6 to 10)\u003c\/li\u003e\n\u003cli\u003eNight feeds, naps and the late afternoon trap\u003c\/li\u003e\n\u003cli\u003eThe four month change, teething, illness, vaccinations and travel, and a page for co-sleeping families\u003c\/li\u003e\n\u003cli\u003eWhen it is not a sleep problem\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eChecklists, worksheets and templates included\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eThree night sleep and feed audit\u003c\/li\u003e\n\u003cli\u003eTen night log for both parents\u003c\/li\u003e\n\u003cli\u003eMethod chooser and a night by night plan\u003c\/li\u003e\n\u003cli\u003eOne-page \"whole method\" sheet for the fridge\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eThis is for you if\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eYou have a baby in the first year who wakes often at night\u003c\/li\u003e\n\u003cli\u003eOne parent is doing most of the night work\u003c\/li\u003e\n\u003cli\u003eYou live in a joint family or a small flat with strong opinions about babies and sleep\u003c\/li\u003e\n\u003cli\u003eYou want a gentle plan and are happy to check it with your paediatrician first\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eYou will walk away with\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eFacts about your own nights before you change anything\u003c\/li\u003e\n\u003cli\u003eA shift plan that gives each of you a real stretch of sleep\u003c\/li\u003e\n\u003cli\u003eA routine and a gentle ten night plan for a baby who is old enough\u003c\/li\u003e\n\u003cli\u003eClear signs that it may not be a sleep problem at all\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eGood to know\u003c\/h3\u003e\u003cp\u003eThis guide is not medical advice and does not promise a baby who sleeps through by a certain date. Every baby is different. The sleep plan is for babies who are old enough, and should be discussed with your paediatrician first, especially if your baby was born early or you have any health worry. It includes a safe sleep note at the start.\u003c\/p\u003e\u003ch3\u003eFormat and delivery\u003c\/h3\u003e\u003cp\u003eDigital PDF ebook, A4, 22 numbered pages. Read it on your phone, tablet or computer, or print the worksheet pages. This is a digital product, so nothing is shipped. You get access to the download after checkout.\u003c\/p\u003e\u003ch3\u003eQuestions\u003c\/h3\u003e\u003cp\u003e\u003cstrong\u003eWhat age is it for?\u003c\/strong\u003e\u003cbr\u003eThe first year. The plan section is for babies who are old enough, and it says to check with your paediatrician first, especially for babies under six months or born early.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eDoes it tell me to leave my baby to cry?\u003c\/strong\u003e\u003cbr\u003eThe guide says plainly that the gentle ladder is not about leaving a baby to cry, and that you should never leave a baby distressed for long. It offers three methods, from staying and soothing to timed check ins, and suggests starting with the gentlest one you can keep up. Discuss the plan with your paediatrician before you begin.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWill my baby sleep through the night?\u003c\/strong\u003e\u003cbr\u003eNo guide can promise that. 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